The recipe low carb nut and seed bars

Made From Scratch Recipes

low carb nut and seed bars recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like low carb nut and seed bars!

low carb nut and seed bars

low carb nut and seed bars Recipe
low carb nut and seed bars

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What Course Is low carb nut and seed bars?

low carb nut and seed bars is for Breakfast, Snack.


How Long Does low carb nut and seed bars Recipe Take To Prepare?

low carb nut and seed bars takes 10 minutes to prepare.


How Long Does low carb nut and seed bars Recipe Take To Cook?

low carb nut and seed bars takes several minutes to cook.


How Many Servings Does low carb nut and seed bars Recipe Make?

low carb nut and seed bars makes 8 servings.


What Are The Ingredients For low carb nut and seed bars Recipe?

The ingredients for low carb nut and seed bars are:

8 serving Almond butter, Barney Butter 2 tbsp
4 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
2 tsp Vanilla Extract
16 tsp Swerve All Natural Sweetener (by JANIS-IRENE)
9 tbsp Almonds - sliced
2.7 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
1 tbsp Sesame Seeds
0.33 cup Pumpkin Seeds (whole seeds, roasted)
4 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
1 serving Chocolate Dark Lindt 90% cocoa 1sq/serv=55 cal (10gm), by square
0.25 cup Dry Roasted Edemame (by REBECCASAL)


How Do I Make low carb nut and seed bars?

Here is how you make low carb nut and seed bars:

mix nut butter, coconut oil and vanilla together. microwave in 30 second burst and stir to make a smooth mixture. add swerve and microwave 39 seconds. Mix. add dry ingredients. pour into loaf pan or 8x8 pan. top with 1 tbs sliced almonds. add dark chocolate and 1 tsp coconut oil and melt in microwave. stir until smooth. drizzle over bars. put in fridge to harden. cut into 8 bars. next time use 1/4 swerve, very sweetServing Size: makes 8 barsNumber of Servings: 8Recipe submitted by SparkPeople user MELRUMPHIUS.


What's The Nutritional Info For low carb nut and seed bars?

The nutritional information for low carb nut and seed bars is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 374.1
  • Total Fat: 31.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.4 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 6.5 g
  • Protein: 9.7 g

What Dietary Needs Does low carb nut and seed bars Meet?

The dietary needs meet for low carb nut and seed bars is Low Carb


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