Breakfast

low carb nut and seed bars is for Breakfast, Snack.

low carb nut and seed bars takes 10 minutes to prepare.

low carb nut and seed bars takes several minutes to cook.

low carb nut and seed bars makes 8 servings.

The ingredients for low carb nut and seed bars are:

8 serving Almond butter, Barney Butter 2 tbsp
4 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
2 tsp Vanilla Extract
16 tsp Swerve All Natural Sweetener (by JANIS-IRENE)
9 tbsp Almonds - sliced
2.7 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
1 tbsp Sesame Seeds
0.33 cup Pumpkin Seeds (whole seeds, roasted)
4 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
1 serving Chocolate Dark Lindt 90% cocoa 1sq/serv=55 cal (10gm), by square
0.25 cup Dry Roasted Edemame (by REBECCASAL)

Here is how you make low carb nut and seed bars:

mix nut butter, coconut oil and vanilla together. microwave in 30 second burst and stir to make a smooth mixture. add swerve and microwave 39 seconds. Mix. add dry ingredients. pour into loaf pan or 8x8 pan. top with 1 tbs sliced almonds. add dark chocolate and 1 tsp coconut oil and melt in microwave. stir until smooth. drizzle over bars. put in fridge to harden. cut into 8 bars. next time use 1/4 swerve, very sweetServing Size: makes 8 barsNumber of Servings: 8Recipe submitted by SparkPeople user MELRUMPHIUS.

The nutritional information for low carb nut and seed bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 374.1

• Total Fat: 31.7 g
• Cholesterol: 0.0 mg
• Sodium: 116.4 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 6.5 g
• Protein: 9.7 g

The dietary needs meet for low carb nut and seed bars is Low Carb