The recipe Blue Apple-Nut Oatmeal

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Blue Apple-Nut Oatmeal recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Blue Apple-Nut Oatmeal!

Blue Apple-Nut Oatmeal

Blue Apple-Nut Oatmeal Recipe
Blue Apple-Nut Oatmeal

From Eat to Live (Fuhrman)

What Course Is Blue Apple-Nut Oatmeal?

Blue Apple-Nut Oatmeal is for Breakfast.

How Long Does Blue Apple-Nut Oatmeal Recipe Take To Prepare?

Blue Apple-Nut Oatmeal takes 15 minutes to prepare.

How Long Does Blue Apple-Nut Oatmeal Recipe Take To Cook?

Blue Apple-Nut Oatmeal takes 10 minutes to cook.

How Many Servings Does Blue Apple-Nut Oatmeal Recipe Make?

Blue Apple-Nut Oatmeal makes 1 servings.

What Are The Ingredients For Blue Apple-Nut Oatmeal Recipe?

The ingredients for Blue Apple-Nut Oatmeal are:

1 2/3 cups water
1/4 teaspoon cinnamon
1/4 cup old-fashioned rolled oats
2 tablespoons dried currants (or cranberries)
1 cup fresh or frozen blueberries
1 banana, sliced
1 appled, peeled, cored, and chopped or grated
2 tablespoons chopped pecans or walnuts

How Do I Make Blue Apple-Nut Oatmeal?

Here is how you make Blue Apple-Nut Oatmeal:

In a saucepan, combine the water, cinnamon, oats, and currants. Simmer until the oatmeal is creamy. Add the blueberries and banana. cook for 5 minutes, or until hot, stirring constantly. Mix in the apples and nuts.Serving Size: makes 2 1.5 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user BECOMING2.

What's The Nutritional Info For Blue Apple-Nut Oatmeal?

The nutritional information for Blue Apple-Nut Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 613.7
  • Total Fat: 24.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 320.1 mg
  • Total Carbs: 104.8 g
  • Dietary Fiber: 16.8 g
  • Protein: 7.3 g

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