Breakfast

Slow Down Apple Cinnamon Oatmeal is for Breakfast.

Slow Down Apple Cinnamon Oatmeal takes 10 minutes to prepare.

Slow Down Apple Cinnamon Oatmeal takes 480 minutes to cook.

Slow Down Apple Cinnamon Oatmeal makes 4 servings.

The ingredients for Slow Down Apple Cinnamon Oatmeal are:

1 cup of steel cut oats (Irish Oats)
4 cups of water
1 cup of chopped apples
1/2 cups of raisins
1/4 cup of walnuts
1/4 brown sugar
1/2 tsp of cinnamon
1 pat of butter
dash of salt (optional)

Here is how you make Slow Down Apple Cinnamon Oatmeal:

Find a oven-safe bowl or dish that will fit your biggest slow cooker, when placed on top of some wadded up tinfoil. Lightly grease dish. Mix all ingredients in dish, including four cups water. Place dish in slow cooker on top of small balls of tinfoil. Pour more water directly into the slow cooker so that it comes up to at least half way up the side of the dish. Cook overnight on your lowest heat setting for at least 8 hours. Serve with milk, soy milk, cream, or vanilla yogurt. Leftovers are fine to eat through the week or can be frozen. Reheat leftovers in microwave. Number of Servings: 4Recipe submitted by SparkPeople user NEREID71.

The nutritional information for Slow Down Apple Cinnamon Oatmeal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.8

• Total Fat: 8.7 g
• Cholesterol: 2.7 mg
• Sodium: 13.1 mg
• Total Carbs: 67.7 g
• Dietary Fiber: 6.2 g
• Protein: 7.9 g

The dietary needs meet for Slow Down Apple Cinnamon Oatmeal is Vegetarian