The recipe Summer Oatmeal

Made From Scratch Recipes

Summer Oatmeal recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Summer Oatmeal!

Summer Oatmeal

Summer Oatmeal Recipe
Summer Oatmeal

For running recovery :) Make before heading out for a long run, then enjoy straight from the fridge upon your return.

What Course Is Summer Oatmeal?

Summer Oatmeal is for Breakfast.

How Long Does Summer Oatmeal Recipe Take To Prepare?

Summer Oatmeal takes 10 minutes to prepare.

How Long Does Summer Oatmeal Recipe Take To Cook?

Summer Oatmeal takes several minutes to cook.

How Many Servings Does Summer Oatmeal Recipe Make?

Summer Oatmeal makes 8 servings.

What Are The Ingredients For Summer Oatmeal Recipe?

The ingredients for Summer Oatmeal are:

2/3 cup uncooked rolled oats (I use Bob's thick oats)
2/3 cup fat-free milk
2/3 cup non-fat plain yogurt
(2 teaspoons vanilla extract - optional)
1 cup grapefruit juice (or orange juice)
2/3 cup chopped almonds (or walnuts)
1/4 cup honey
1 1/2 cups grated apple (I use Fuji)
3 cups frozen blueberries (fresh is fine; can mix with other berries)

How Do I Make Summer Oatmeal?

Here is how you make Summer Oatmeal:

In a large bowl, combine oats, milk, yogurt (and vanilla, if using). Let sit for 5 minutes to soften oats.In a small bowl, combine grapefruit (or orange) juice, chopped nuts and honey.Grate apple and immediately add to the juice mixture. Add berries to the juice/apple mixture.Stir juice/apple mixture into the yogurt/oats mixture. Mix well. Serve chilled.Makes 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user N00DLE.

What's The Nutritional Info For Summer Oatmeal?

The nutritional information for Summer Oatmeal is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 5.3 g
  • Cholesterol: 0.8 mg
  • Sodium: 25.1 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.7 g

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