The recipe Baked fruit-nut-oatmeal cups

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Baked fruit-nut-oatmeal cups recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Baked fruit-nut-oatmeal cups!

Baked fruit-nut-oatmeal cups

Baked fruit-nut-oatmeal cups Recipe
Baked fruit-nut-oatmeal cups

Great portable way to eat oatmeal!

Baked fruit-nut-oatmeal cups

What Course Is Baked fruit-nut-oatmeal cups?

Baked fruit-nut-oatmeal cups is for Breakfast.


How Long Does Baked fruit-nut-oatmeal cups Recipe Take To Prepare?

Baked fruit-nut-oatmeal cups takes 10 minutes to prepare.


How Long Does Baked fruit-nut-oatmeal cups Recipe Take To Cook?

Baked fruit-nut-oatmeal cups takes 20 minutes to cook.


How Many Servings Does Baked fruit-nut-oatmeal cups Recipe Make?

Baked fruit-nut-oatmeal cups makes 6 servings.


What Are The Ingredients For Baked fruit-nut-oatmeal cups Recipe?

The ingredients for Baked fruit-nut-oatmeal cups are:

Old Fashioned Quaker Oatmeal- Plain 1 cup
Baking Powder, .50 tsp
Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g), 1 serving
Egg White--All Whites 100% liquid egg whites, .18 cup
Milk, 1%, .50 cup
*Sunflower Seed, Raw, Unsalted-11g=1 T., 28 gram
*Motts unsweetened Applesauce, 4 oz
Almonds Mariani Premium Sliced Almonds (1/4c), 30 gram(s)


How Do I Make Baked fruit-nut-oatmeal cups?

Here is how you make Baked fruit-nut-oatmeal cups:

Mix all ingredients and pour into muffin tin (spray w/ canola oil) bake at 350 for 20 -25 minutes. Can serve hot or coldServing Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user RCPRINCESS.


What's The Nutritional Info For Baked fruit-nut-oatmeal cups?

The nutritional information for Baked fruit-nut-oatmeal cups is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.0
  • Total Fat: 5.8 g
  • Cholesterol: 1.0 mg
  • Sodium: 61.2 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.7 g

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