The recipe Low Cal Baked Oatmeal

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Low Cal Baked Oatmeal recipe is a Breakfast meal that takes 35 minutes to make. If you enjoy for Breakfast, you will like Low Cal Baked Oatmeal!

Low Cal Baked Oatmeal

Low Cal Baked Oatmeal Recipe
Low Cal Baked Oatmeal

Modification of Baked Oatmeal recipe

What Course Is Low Cal Baked Oatmeal?

Low Cal Baked Oatmeal is for Breakfast.

How Long Does Low Cal Baked Oatmeal Recipe Take To Prepare?

Low Cal Baked Oatmeal takes 15 minutes to prepare.

How Long Does Low Cal Baked Oatmeal Recipe Take To Cook?

Low Cal Baked Oatmeal takes 35 minutes to cook.

How Many Servings Does Low Cal Baked Oatmeal Recipe Make?

Low Cal Baked Oatmeal makes 12 servings.

What Are The Ingredients For Low Cal Baked Oatmeal Recipe?

The ingredients for Low Cal Baked Oatmeal are:

1/2 C unsweetened applesauce
1 C egg whites (Egg Beaters)
1 Tbsp cinnamon
1 tsp salt
1 tsp baking powder
1 tsp vanilla
3 C dry old fashioned oatmeal
1 C nonfat milk*
Cool Whip, 2 Tbsp per serving
*use Lactose Free for extra sweetness

How Do I Make Low Cal Baked Oatmeal?

Here is how you make Low Cal Baked Oatmeal:

Preheat oven to 350 F.Spray 9x9 cooking pan with non-stick spray. Whisk applesauce and eggs. Add cinnamon, baking powder, salt and vanilla. Whisk again. Add Oatmeal, then milk. Mix well.Spread batter into 9X9 pan.Bake at 350 degrees for 30-35 minutes. Let cool slightly.Slice into 12 bars.Can be warmed in microwave and topped with Cool Whip for a desert. Freezes and packs well too.Number of Servings: 12Recipe submitted by SparkPeople user SHRLZI.

What's The Nutritional Info For Low Cal Baked Oatmeal?

The nutritional information for Low Cal Baked Oatmeal is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 112.1
  • Total Fat: 2.6 g
  • Cholesterol: 0.7 mg
  • Sodium: 273.4 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.7 g

What Dietary Needs Does Low Cal Baked Oatmeal Meet?

The dietary needs meet for Low Cal Baked Oatmeal is Low Fat

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