Breakfast

Steel cut oats and applesauce is for Breakfast.

Steel cut oats and applesauce takes several minutes to prepare.

Steel cut oats and applesauce takes several minutes to cook.

Steel cut oats and applesauce makes 5 servings.

The ingredients for Steel cut oats and applesauce are:

1 c dry steel cut oats
2 c milk
2 c water
1/4 c honey or 2 T agave sweetener
2 T pumpkin pie spice
1 snack size applesauce or 1 apple,cut up

Here is how you make Steel cut oats and applesauce:

Put all ingredients into crock pot, cook on low for several hrs (6-8) stirring often. I put this on mid morning so I can keep an eye on it during the day. I then divide it up and refrigerate it for breakfast or snack.Serving Size: 5 3/4 c servingsNumber of Servings: 5Recipe submitted by SparkPeople user SHARBIE2.

The nutritional information for Steel cut oats and applesauce is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 189.6

• Total Fat: 3.3 g
• Cholesterol: 4.8 mg
• Sodium: 46.3 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 3.7 g
• Protein: 8.2 g