Breakfast

KPH Overnite Oats is for Breakfast.

KPH Overnite Oats takes 10 minutes to prepare.

KPH Overnite Oats takes 10 minutes to cook.

KPH Overnite Oats makes 4 servings.

The ingredients for KPH Overnite Oats are:

80 grams Trader Joe’s Oven Toasted Old Fashioned Organic Oats (by POWER2DO)
1 medium (7" to 7-7/8" long) Banana, fresh
0.75 cup Wegmans 0% Fat Greek Vanilla Flavored Yogurt
9 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
0.125 tsp Kosher Salt (by 65PLUS1)
1 cup Wegmans Organic 2% Milk (A&D Added)
1 serving TJ's Raw Almonds - 4 Tbsp

Here is how you make KPH Overnite Oats:

1. Mash banana. Add yogurt and mix well.2. Mix in other ingredients, except almonds.3. Transfer to container with a lid. Place in refrigerator over night.4. In the morning, coarsely chop almonds.5. Place 1 cup of oats in a bowl and top with 1/4 of chopped almonds.6. Uneaten can be returned to the refrigerator.Serving Size: 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KPHICKEY.

The nutritional information for KPH Overnite Oats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.2

• Total Fat: 7.1 g
• Cholesterol: 5.0 mg
• Sodium: 104.8 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 4.4 g
• Protein: 10.6 g