The recipe High Protein Steel Cut Oats

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High Protein Steel Cut Oats recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like High Protein Steel Cut Oats!

High Protein Steel Cut Oats

High Protein Steel Cut Oats Recipe
High Protein Steel Cut Oats

This is NOT low fat. Don't leave out the coconut oil though--it is SOOOO good for you. Reduce honey for fewer calories.

What Course Is High Protein Steel Cut Oats?

High Protein Steel Cut Oats is for Breakfast.


How Long Does High Protein Steel Cut Oats Recipe Take To Prepare?

High Protein Steel Cut Oats takes 35 minutes to prepare.


How Long Does High Protein Steel Cut Oats Recipe Take To Cook?

High Protein Steel Cut Oats takes 30 minutes to cook.


How Many Servings Does High Protein Steel Cut Oats Recipe Make?

High Protein Steel Cut Oats makes 4 servings.


What Are The Ingredients For High Protein Steel Cut Oats Recipe?

The ingredients for High Protein Steel Cut Oats are:

4 C water
1 1/3 C steel cut oats
1/2 tsp salt
2 egg whites
1/4 C honey
2 Tbl Organic Extra Virgin Coconut oil
1/2 tsp cinnamon
1 tsp vanilla


How Do I Make High Protein Steel Cut Oats?

Here is how you make High Protein Steel Cut Oats:

Bring water and salt to a boil. Add oats and reduce heat to low. Leave uncovered to simmer on low for 30 min, stirring occasionally. Remove from heat and immediate add egg whites, stirring briskly. They will cook in the hot oatmeal and add lots of healthy protein. Now stir in honey, coconut oil, cinnamon, and vanilla (or any other flavorings you desire).Serving Size: makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user PHLOXLOVER.


What's The Nutritional Info For High Protein Steel Cut Oats?

The nutritional information for High Protein Steel Cut Oats is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 319.1
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 319.0 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 10.0 g

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