The recipe Protein Steel Cut Oats

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Protein Steel Cut Oats recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Protein Steel Cut Oats!

Protein Steel Cut Oats

Protein Steel Cut Oats Recipe
Protein Steel Cut Oats

I usually make a lot of it to get me through the week. Simply cut a piece out and heat it up every morning for a hearty alternative to the bagel cart. Add some fruit, nuts, crunchies, etc. on top to make life more interesting.

Protein Steel Cut Oats

What Course Is Protein Steel Cut Oats?

Protein Steel Cut Oats is for Breakfast.


How Long Does Protein Steel Cut Oats Recipe Take To Prepare?

Protein Steel Cut Oats takes 5 minutes to prepare.


How Long Does Protein Steel Cut Oats Recipe Take To Cook?

Protein Steel Cut Oats takes 25 minutes to cook.


How Many Servings Does Protein Steel Cut Oats Recipe Make?

Protein Steel Cut Oats makes 1 servings.


What Are The Ingredients For Protein Steel Cut Oats Recipe?

The ingredients for Protein Steel Cut Oats are:

Steel Cut Oats, Whey Protein Powder, Flax Seed, Cinnamon/Nutmeg, Fruit or Nut Topping


How Do I Make Protein Steel Cut Oats?

Here is how you make Protein Steel Cut Oats:

Cook the steel cut oats with double the amount of water on high heat. Keep the pot covered throughout the process. Once bubbles start billowing up, turn the heat down to a simmer and cook the oats until they are soft (Approx 15 minutes). Add more water if necessary. Add one scoop of whey protein powder per 1/4 cups of oats along with the flax seeds and cinnamon. Mix thoroughly, then put in a container for storage. This hearty breakfast should be kept refrigerated or frozen and when your ready to eat it, just slice a piece off and heat it up. Cook as many servings as you'll need for the weekNumber of Servings: 1Recipe submitted by SparkPeople user EABAUER3.


What's The Nutritional Info For Protein Steel Cut Oats?

The nutritional information for Protein Steel Cut Oats is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.5
  • Total Fat: 4.5 g
  • Cholesterol: 3.0 mg
  • Sodium: 94.3 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 25.2 g

What Dietary Needs Does Protein Steel Cut Oats Meet?

The dietary needs meet for Protein Steel Cut Oats is Low Carb


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