Breakfast

Steel Cut Oats is for Breakfast.

Steel Cut Oats takes several minutes to prepare.

Steel Cut Oats takes 80 minutes to cook.

Steel Cut Oats makes 4 servings.

The ingredients for Steel Cut Oats are:

1 cup steel cut oats
3 1/2 cups water*
Pinch of salt
1/2 cup 2% milk*
1 teaspoon vanilla extract
Cinnamom, raisins, or whatever toppings you like

Here is how you make Steel Cut Oats:

Bring the water* to a boil in a large pot. Add the steel cut oats and salt. Stir.Reduce the heat to medium low and cook for 30 minutes. Make sure you stir the oats occasionally so they don't stick to the pan.When the oats start to thicken, at about 30 minutes, add in the milk* and vanilla. The milk* makes the oats creamier. Stir the oats, milk* and vanilla together and cook for 10 more minutes.Add the cinnamon and raisins or whatever toppings you wish.Serve the oats hot. If you want you can let the oats cool and then portion into smaller containers. To reheat, add a splash of milk and reheat in the microwave for 1 - 2 minutes.*Note: you can use 4 cups of water and omit the milk.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DEBORAHPONZIO.

The nutritional information for Steel Cut Oats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.3

• Total Fat: 3.1 g
• Cholesterol: 2.4 mg
• Sodium: 51.4 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 4.0 g
• Protein: 7.0 g