Breakfast

Protein Power and Oats Breaky- Pancake is for Breakfast.

Protein Power and Oats Breaky- Pancake takes 5 minutes to prepare.

Protein Power and Oats Breaky- Pancake takes 6 minutes to cook.

Protein Power and Oats Breaky- Pancake makes 1 servings.

The ingredients for Protein Power and Oats Breaky- Pancake are:

-1/4 c. Rogers Porridge Oats ( with Oat & Wheat Bran & Flax seeds)
- 1/2 tsp cinnamon ground
- 1/4 boiling hot water
Mix the 3 above ingredients together and let sit

1/4 cup Egg Whites - used Natures Egg simply egg whites
1 scoop 100% Whey Isolate Protein Powder - I used Chocolate
(if using plain .... then I would add 1 tsp real vanilla)
Whisk these 2 ingredients well, and then add to the oat mixture.

Here is how you make Protein Power and Oats Breaky- Pancake:

1 Serving =1/4 c. Rogers Porridge Oats (any oats would work)1/2 tsp cinnamon ground1/4 boiling hot waterMix the 3 above ingredients together and let sitNext mix together:1/4 cup Egg Whites - used Natures Egg simply egg whites1 scoop 100% Whey Isolate Protein Powder - I used Chocolate(if using plain .... then add 1 tsp real vanilla)Whisk these 2 ingredients well, and then add to the oat mixture.Spray small frying pan with Pam and heat on Medium for a minute. Then add the oat/egg mixture. Cook like real pancake for like 3 mins and when starts to bubble then turn over and cook for another 2-3 mins.Put on your plate - and as noted can serve with fresh fruitNumber of Servings: 1Recipe submitted by SparkPeople user CHEFZOE.

The nutritional information for Protein Power and Oats Breaky- Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 280.9

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 160.6 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 5.0 g
• Protein: 49.6 g