Breakfast

basic porridge oats is for Breakfast.

basic porridge oats takes 1 minutes to prepare.

basic porridge oats takes 10 minutes to cook.

basic porridge oats makes 6 servings.

The ingredients for basic porridge oats are:

2 and half cups porridge oats
12 cups water
makes 6 bowls porridge
serve each bowl with
about 1 teaspoon of honey
and 1 teaspoon of splenda per serving(to taste)with a litle skimmed milk from your allowance

Here is how you make basic porridge oats:

boil the oats in the water on the stoveuntil oats are soft (taste it )store panfull in fridge (6 servings)2 ladels full +1 servingNumber of Servings: 6Recipe submitted by SparkPeople user MISSCHANTILLY.

The nutritional information for basic porridge oats is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 139.1

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 345.8 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 3.6 g
• Protein: 5.2 g

The dietary needs meet for basic porridge oats is Low Fat