Breakfast

Basic Overnight Steel-Cut Oats is for Breakfast.

Basic Overnight Steel-Cut Oats takes 5 minutes to prepare.

Basic Overnight Steel-Cut Oats takes 5 minutes to cook.

Basic Overnight Steel-Cut Oats makes 4 servings.

The ingredients for Basic Overnight Steel-Cut Oats are:

1 cup steel cut oats
4 cups 1% milk
1 tbsp cinnamon
2 tbsp salted butter

(above are included in calculations)

Add-ins (not included in nutrition info) - fruit (especially dried), sweeteners, nuts, pumpkin, apple butter, other spices, etc. etc. (raisins plump overnight!) can all be added with the oats to water/milk. Toast nuts, seeds, wheat germ, flaxseed/meal with the oats in the saucepan. You can dry toast or use coconut oil instead of butter. Endless possibilities!

Here is how you make Basic Overnight Steel-Cut Oats:

(Optional, butter included in calories) Toast oats and cinnamon in butter in a large pan until lightly browned and toasty-scented. Bring milk to a light boil in a medium saucepan. Stir in oats and cinnamon. Cover and remove from heat. Let sit overnight, stir and reheat in the morning over low heat or in microwave.Serving Size:?1/4 of finished product, 1/4 cup dry oats and 1 cup milk

The nutritional information for Basic Overnight Steel-Cut Oats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 297.4

• Total Fat: 10.7 g
• Cholesterol: 27.5 mg
• Sodium: 148.7 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 4.9 g
• Protein: 14.3 g

The dietary needs meet for Basic Overnight Steel-Cut Oats is Low Fat