Breakfast

Steel Cut Oats, stove top is for Breakfast.

Steel Cut Oats, stove top takes 5 minutes to prepare.

Steel Cut Oats, stove top takes 30 minutes to cook.

Steel Cut Oats, stove top makes 5 servings.

The ingredients for Steel Cut Oats, stove top are:

organic steel cut oats, unsalted butter, spices, pure vanilla, pumpkin seeds, unsweetened almond milk, liquid flavored Stevia ( I used vanilla and mixed berries).

Here is how you make Steel Cut Oats, stove top:

Heat butter in a medium saucepan. Add oats and stir until toasted, about 4 minutes. Add water, spices and stevia. Bring to a boil, reduce heat to a gentle simmer and cover. Cook for 30 minutes or until water is absorbed. Remove from heat and let stand covered another 5 minutes. At this point heat the almond milk on stove or in microwave. Place .75 cup of oatmeal in bowl (or less for smaller servings... remember to adjust serving sizes for cal count). Top each with 1/4 cup warm almond milk, a sprinkle of additional cinnamon and fresh raspberries. You'll never miss the salt! Add more Stevia or other sweetener to taste. Serving Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user CRUZIN2LOSE.

The nutritional information for Steel Cut Oats, stove top is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 222.4

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 70.1 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 9.2 g
• Protein: 7.7 g

The dietary needs meet for Steel Cut Oats, stove top is Gluten Free