Breakfast

Spiced Chai Irish Oats is for Breakfast.

Spiced Chai Irish Oats takes 5 minutes to prepare.

Spiced Chai Irish Oats takes 45 minutes to cook.

Spiced Chai Irish Oats makes 2 servings.

The ingredients for Spiced Chai Irish Oats are:

1/2 cup of Steel Cut Irish Oats
1 cup of water (you can add an extra 1/2 cup if you'd like creamier oats)
1 cup of Unsweetened Almond Milk
1/3 cup of unsweetened applesauce
1/2 tsp of cinnamon
dash or two of Vanilla extract
Honey (to taste)

Here is how you make Spiced Chai Irish Oats:

Combine the water and almond milk in a saucepan and bring to a rapid boil before adding in the oats. Stir the oats until the mixture starts to thicken slightly. Turn down the heat to a simmer and cook uncovered for 30 minutes. Stir occasionally. (These are basically the same instructions found on the back of McCann's Irish oats and typical to all steel cut oatmeal preparations.)Halfway through the cooking time add in the Chai mix, cinnamon and vanilla extract. Right before you take the oats off the stovetop stir in the applesauce and heat through. You can drizzle honey over top to your liking, though the honey is not included in the nutritional info and the oats are plenty sweet without any added sugars. Enjoy! Serving Size: Makes 2 HEAPING 1 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user ZIGSFIGS.

The nutritional information for Spiced Chai Irish Oats is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 216.1

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 101.8 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 5.3 g
• Protein: 7.0 g

The dietary needs meet for Spiced Chai Irish Oats is Vegan