Breakfast

Steel-Cut Oats (day-ahead) is for Breakfast.

Steel-Cut Oats (day-ahead) takes 15 minutes to prepare.

Steel-Cut Oats (day-ahead) takes 10 minutes to cook.

Steel-Cut Oats (day-ahead) makes 4 servings.

The ingredients for Steel-Cut Oats (day-ahead) are:

3 cups water
1 cup steel cut oats
dash of salt
1/2 cup toasted and chopped walnuts
1 cup 2% milk
2 tablespoons brown sugar
1 teaspoon cinnamon

Here is how you make Steel-Cut Oats (day-ahead):

1. Toast walnuts, chop, set aside.2. Bring 3 cups of water to a boil, stir in the oats and dash of salt, turn off the heat and put a lid on the pot. Leave overnight.3. In the morning, bring cereal/water mixture up to a boil and add the milk, brown sugar and cinnamon. Stir and simmer for 10 minutes.4. Serve topped with toasted walnuts.Serving Size: Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LYNN1451.

The nutritional information for Steel-Cut Oats (day-ahead) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.2

• Total Fat: 13.9 g
• Cholesterol: 5.0 mg
• Sodium: 39.9 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 5.4 g
• Protein: 10.8 g