Breakfast

Oil free Hash Browns is for Breakfast.

Oil free Hash Browns takes several minutes to prepare.

Oil free Hash Browns takes several minutes to cook.

Oil free Hash Browns makes 3 servings.

The ingredients for Oil free Hash Browns are:

1 Potato - finely diced
3/4 cup onion - finely diced
2 cloves garlic - minced
1oz milk (1%)
1 tsp pepper
sprinkly salt (if desired)

Here is how you make Oil free Hash Browns:

Preheat oven to 450 degreesDice potato in as small squares as you can cut ( about 1/2 centimetre sq.). Put in microwave for 3 minutes on high ( or par boil till soft but not mushy).Add onions, milk, pepper, and garlic into warm potato. Mix and lightly mash for 30 seconds. Mix in flour slowly until fully blended in.Final product should look like partly square bits and partly mashed bits.Spray pan with low fat cooking spray.This amount fits nice and flat on a toaster oven pan. The main idea is to make sure the mixture is spread out evenly on sheet.Cook for 20 minutes, or until you can see the mixture is browning to your liking!Number of Servings: 3Recipe submitted by SparkPeople user MILEE4.

The nutritional information for Oil free Hash Browns is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 150.4

• Total Fat: 0.5 g
• Cholesterol: 0.5 mg
• Sodium: 199.6 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 4.8 g
• Protein: 4.7 g