Breakfast

Cheeseless Artichoke Omelet is for Breakfast.

Cheeseless Artichoke Omelet takes 15 minutes to prepare.

Cheeseless Artichoke Omelet takes 30 minutes to cook.

Cheeseless Artichoke Omelet makes 4 servings.

The ingredients for Cheeseless Artichoke Omelet are:

5 canned artichoke hearts, chopped
1/4 tsp sea salt
1 tbsp butter
5 eggs, beaten
6 egg whites
1 1/2 tbsp fresh thyme, minced
1/2 tbsp olive oil

Here is how you make Cheeseless Artichoke Omelet:

Makes 4 servingsHeat butter in large skillet over medium heat.Add artichoke hearts and sprinkle with salt.Saute for 10 minutes, remove from panMix eggs and egg whites.Add cooked artichokes and thyme to egg mixtureHeat skillet and add oilPour egg mixture into skillet and cook for 5 minutes.Carefully lift edges and flip frittata.Cook for an additional minute or two.Slice into 4 wedgesNumber of Servings: 4Recipe submitted by SparkPeople user STACYCAIN20.

The nutritional information for Cheeseless Artichoke Omelet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.2

• Total Fat: 11.0 g
• Cholesterol: 273.3 mg
• Sodium: 564.6 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.4 g
• Protein: 17.3 g