The recipe Asparaugs Omelet

Made From Scratch Recipes

Asparaugs Omelet recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Asparaugs Omelet!

Asparaugs Omelet

Asparaugs Omelet Recipe
Asparaugs Omelet

What Course Is Asparaugs Omelet?

Asparaugs Omelet is for Breakfast.


How Long Does Asparaugs Omelet Recipe Take To Prepare?

Asparaugs Omelet takes 20 minutes to prepare.


How Long Does Asparaugs Omelet Recipe Take To Cook?

Asparaugs Omelet takes several minutes to cook.


How Many Servings Does Asparaugs Omelet Recipe Make?

Asparaugs Omelet makes 2 servings.


What Are The Ingredients For Asparaugs Omelet Recipe?

The ingredients for Asparaugs Omelet are:

1 cup egg substitute
.5 cup scallions, chopped
.5 cup cheese, shredded
1 cup asparagus
.25 nonfat milk


How Do I Make Asparaugs Omelet?

Here is how you make Asparaugs Omelet:

Saute asparagus, scallions. Mix egg and milk together. Pour in pan with vegetables. Brown until puffy.ServeNumber of Servings: 2Recipe submitted by SparkPeople user SPUD1234.


What's The Nutritional Info For Asparaugs Omelet?

The nutritional information for Asparaugs Omelet is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 9.6 g
  • Cholesterol: 31.5 mg
  • Sodium: 426.7 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 22.1 g

What Dietary Needs Does Asparaugs Omelet Meet?

The dietary needs meet for Asparaugs Omelet is Vegetarian


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