Breakfast

Mediterranean Omelet is for Breakfast.

Mediterranean Omelet takes several minutes to prepare.

Mediterranean Omelet takes several minutes to cook.

Mediterranean Omelet makes 3 servings.

The ingredients for Mediterranean Omelet are:

3/4 cup chopped tomato
3 tbsp chopped onion
5 kalamata olives
3 tbsp chopped fresh basil
1.5 tsp balsamic vinegar
1/2 tsp salt
1/4 tsp pepper
1.5 cup fat free egg substitute
1.5 tbsp grated parmesan cheese

Here is how you make Mediterranean Omelet:

1. Combine the tomato, onion, olives, basil, vinegar, salt and pepper in a bowl.2. Lightly spray a medium nonstick skillet with nonstick spray; heat over medium heat until a drop of water sizzles. Pour in the egg substitute and swirl to cover the pan. Cook stirring gently, until the underside begins to set, about 3 minutes. Sprinkle with the cheese and cook 1 minute longer. Spoon the tomato mixture evenly over one side of the omelet; fold the other half over the filling and heat to serving temperature about 1 minute. Number of Servings: 3Recipe submitted by SparkPeople user KEEKBEAN.

The nutritional information for Mediterranean Omelet is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 141.9

• Total Fat: 6.0 g
• Cholesterol: 3.2 mg
• Sodium: 1,009.4 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 0.7 g
• Protein: 13.5 g