Breakfast

Omelet Mediterranean Style is for Breakfast.

Omelet Mediterranean Style takes several minutes to prepare.

Omelet Mediterranean Style takes several minutes to cook.

Omelet Mediterranean Style makes 1 servings.

The ingredients for Omelet Mediterranean Style are:

Cooking Spray
1/4 c onion, chopped
1/4 c canned artichoke hearts, drained, rinsed
2 oz. fresh spinach leaves
2 oz sun-dried tomatoes, chopped
1 oz black olives, pitted
1 c liquid egg substitute
1 dash black pepper

Here is how you make Omelet Mediterranean Style:

Spray nonstick skillet w/cooking spray. heat over med heat until hot. Cook and stir onion until crisp-tender, about 2 min. Add artichoke hearts, cook and stir until thoroughly heated. Add spinach, tomato, and olives; toss briefly. Remove from heat, put veggies in small bowl, set aside. Use a paper towel to wipe out skillet, spray w/cooking spray and heat over med heat until hot. Mix egg substitute and pepper in a small bowl and pour mixture into hot skillet. Cook for 5-7 min, as eggs begins to set, gently lift edge of omelet w/spatula and tilt skillet so uncooked portion flows underneath. When egg mixture is set, spoon vegetable mixture over half of omelet. Loosen omelet w/spatula, fold in half and slide onto serving plate. Serves 1Number of Servings: 1Recipe submitted by SparkPeople user PHOENIXHSG.

The nutritional information for Omelet Mediterranean Style is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 479.6

• Total Fat: 5.6 g
• Cholesterol: 2.5 mg
• Sodium: 3,328.8 mg
• Total Carbs: 74.7 g
• Dietary Fiber: 18.9 g
• Protein: 43.9 g