Breakfast

Sunshine Hearty Omelet is for Breakfast.

Sunshine Hearty Omelet takes 5 minutes to prepare.

Sunshine Hearty Omelet takes 5 minutes to cook.

Sunshine Hearty Omelet makes 1 servings.

The ingredients for Sunshine Hearty Omelet are:

1 jimmy dean Turkey Sausage Link
4 Egg whites whisked
1/4 c. Kraft Shredded Fat free cheddar
2 Sliced thin tomatoes chopped
1c. Fresh leaved Spinach
Canola or Olive Oil cooking spray
Salt (optional)
Black Pepper

Here is how you make Sunshine Hearty Omelet:

heat a medium size pan on med. Spray about a half a second of Cooking spray in the pan. add whisked egg whites to the pan and allow to start to cook around the edges. Add Spinach , tomatoes and cut up pieces of sausage and half the cheese. Continue until the the edges are fully cooked, about a minute.With a round spatula,go along the edges of the egg and loosen. Then carefully lift half of the egg and fold over and cook for 30 more seconds. Take the spatula and lift the half moon shaped omelet off the pan and flip over. Sprinkle remaining cheese and remove from heat and cover. season to your taste.Serve with fresh fruits and sliced whole wheat toast.Number of Servings: 1Recipe submitted by SparkPeople user WALK_IT_OFF.

The nutritional information for Sunshine Hearty Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 169.8

• Total Fat: 2.9 g
• Cholesterol: 23.2 mg
• Sodium: 688.1 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.0 g
• Protein: 30.4 g

The dietary needs meet for Sunshine Hearty Omelet is Low Fat