Breakfast

D-man's Magical Omelette of Truth is for Breakfast.

D-man's Magical Omelette of Truth takes 5 minutes to prepare.

D-man's Magical Omelette of Truth takes 3 minutes to cook.

D-man's Magical Omelette of Truth makes 1 servings.

The ingredients for D-man's Magical Omelette of Truth are:

eggs
milk
lemon juice
shredded cheddar and mozzarella cheese
Parmesan cheese
canola oil spray for the pan

Here is how you make D-man's Magical Omelette of Truth:

~Throw the eggs, milk and lemon juice in a cup and whip it up with a fork. ~Cook in a medium sized, preheated pan (medium heat - 6 out of 10) with some canola spray. ~As soon as eggs are slightly firm on the bottom, use a spatula and lift one side, allowing uncooked egg to go underneath cooked egg, and set it down again to continue cooking.~Put the cheeses on one half of the cooked egg. ~Fold over and put it on a plate. Simple and wonderful!Serving Size: Makes 1 omeletteNumber of Servings: 1Recipe submitted by SparkPeople user SSCAIN36.

The nutritional information for D-man's Magical Omelette of Truth is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 242.1

• Total Fat: 15.6 g
• Cholesterol: 388.8 mg
• Sodium: 508.8 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.0 g
• Protein: 23.3 g