Breakfast

Meditteranean Omelette is for Breakfast.

Meditteranean Omelette takes 4 minutes to prepare.

Meditteranean Omelette takes 10 minutes to cook.

Meditteranean Omelette makes 2 servings.

The ingredients for Meditteranean Omelette are:

* *Margarin Becel, 1 tsp
* Onions, raw, 1 small
* Mushrooms, fresh, .5 cup, pieces or slices
* Green Peppers (bell peppers), .4 cup, strips
* Red Ripe Tomatoes, 2 medium whole
* Olive Oil, 1 1tsp
* Parmesan Cheese, grated, 1 tbsp
* Egg, fresh, 1 large
* Egg white, 5 serving

Here is how you make Meditteranean Omelette:

Melt the margarine in a pan and saute the onion, mushrooms, red pepper, garlic and tomatoes for 5 to 10 minutes or until soft.Beat the eggs with the water, herbs and salt and pepper to taste.Heat the oil in an omelette pan and pour in the egg mixture.Cook over a medium heat for 1 minute or until the mixture is set on the bottom.Spoon the vegetables over the omelette and continue to cook for 1 to 2 minutes.Sprinkle with Parmesan cheese, cut into two and serve immediatelyNumber of Servings: 2Recipe submitted by SparkPeople user REKHAKAKR.

The nutritional information for Meditteranean Omelette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 179.1

• Total Fat: 8.3 g
• Cholesterol: 108.2 mg
• Sodium: 246.4 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 2.5 g
• Protein: 18.9 g