Breakfast

Healthy California Omelette is for Breakfast.

Healthy California Omelette takes 5 minutes to prepare.

Healthy California Omelette takes 5 minutes to cook.

Healthy California Omelette makes 1 servings.

The ingredients for Healthy California Omelette are:

3 egg whites
2 tbsp non fat milk
dash pepper
dash salt

1 small roma tomato diced
1 mexican green onion diced
1/5 avocado, peeled and sliced
1 clove garlic
1/4 cup fat free yogurt
1/4 cup chopped fresh cilantro

1.5 tsp olive oil

Here is how you make Healthy California Omelette:

chop tomato finely with a sharp knife, divide into 2, use the mushy, seedy part for sauteing and the clean diced tomato for garnishingchop green onions, use white part for sauteing and green for garnishingslice avocado, mince garlic and chop cilantro leaves finelybeat egg whites with milk, salt and pepper. heat olive oil, saute green onions, tomato and garlic for 3-4 minadd eggs, let them set, flip if necessary take out on a plate, garnish with tomato, green onions, cilantro, avocado slices and a dollop of thick yogurt Number of Servings: 1Recipe submitted by SparkPeople user ARPITAK.

The nutritional information for Healthy California Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 223.9

• Total Fat: 10.5 g
• Cholesterol: 2.2 mg
• Sodium: 245.9 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 4.4 g
• Protein: 20.9 g

The dietary needs meet for Healthy California Omelette is Low Carb