Breakfast

Lower Cholesterol Western Omelette is for Breakfast.

Lower Cholesterol Western Omelette takes 5 minutes to prepare.

Lower Cholesterol Western Omelette takes 5 minutes to cook.

Lower Cholesterol Western Omelette makes 2 servings.

The ingredients for Lower Cholesterol Western Omelette are:

1 lg. egg (whole)
2 lg egg whites
1/8 c. diced green bell peppers
1/8 c. diced red sweet peppers
1/8 c. diced yellow or orange peppers
1/8 c. diced onions
1 oz. Milk, 1%

1/2 tsp margarine
Pam cooking spray ( 2 sprays of 1 sec. each)
Pepper to taste.

Here is how you make Lower Cholesterol Western Omelette:

This recipe makes 2 portions of half the omelette each.Spray cold frying pan with Pam for 2 seconds covering the whole pan. Turn element on stove to medium or med-hi temperature and pre-heat pan. While pan is heating mix liquid ingredients together with a whisk until blended, add vegetables and re-mix.Pour mixture into heated frypan, add pepper to taste, cover and cook about 5 minutes until bottom begins to brown. The omelette should be cooked through. Cut in half. Lift 1 portion from pan and fold onto a slice of your favorite toast(this is where the margarine comes in). If you like. you may add another slice of buttered toast to make it into a sandwich or eliminate the toast underneath and serve it on the side. Number of Servings: 2Recipe submitted by SparkPeople user GRANDYOFSIX.

The nutritional information for Lower Cholesterol Western Omelette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 96.8

• Total Fat: 4.7 g
• Cholesterol: 107.0 mg
• Sodium: 119.5 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.5 g
• Protein: 9.1 g