Breakfast

Southwestern Omelette is for Breakfast.

Southwestern Omelette takes 15 minutes to prepare.

Southwestern Omelette takes 15 minutes to cook.

Southwestern Omelette makes 1 servings.

The ingredients for Southwestern Omelette are:

2 large Egg
1/4 cup Black Beans
1/4 Avocado
1 cup Baby Spinach
1/4 small Onions, Diced
1 Link Turkey Breakfast Sausage
1/4 tsp Sweet paprika
1/4 tsp Cumin
1/2 tsp Salt
3/4 tsp Olive Oil

Here is how you make Southwestern Omelette:

1. Crack eggs into a bowl and add a pinch of salt. Whisk with a fork until will scrambled, and set aside. 2. In a saute pan, heat half the oil over medium-high heat. Add sausage and onion, along with the cumin, paprika, and salt, and heat until tender. Add spinach, and cook until wilted (it'll shrink a lot!). Scrape the mixture into a bowl, and wipe pan clean. 3. Add the reminder of the oil, and adjust heat to medium-low. Add eggs and let cook until set, 3-5 minutes. 4. Remove to plate, and spread filling over half the omelet. fold over to create half-moon shape. Serving Size: 1 OmeletteNumber of Servings: 1Recipe submitted by SparkPeople user RATCHET_TAIL.

The nutritional information for Southwestern Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 473.3

• Total Fat: 35.8 g
• Cholesterol: 388.5 mg
• Sodium: 1,486.0 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 8.2 g
• Protein: 22.5 g

The dietary needs meet for Southwestern Omelette is Low Carb