Breakfast

My Denver Omelette is for Breakfast.

My Denver Omelette takes 10 minutes to prepare.

My Denver Omelette takes 10 minutes to cook.

My Denver Omelette makes 2 servings.

The ingredients for My Denver Omelette are:

2 serving Egg - Large (1 egg)
2 slices Farmer John cooked ham
1 tbsp chopped Onions, raw
0.75 serving Baby Bell Peppers (3 peppers = serving)
1 Serving(s) Butter flavored cooking spray
1 oz Cheddar or Colby Cheese, Low Fat
18 gram(s) Bacon - Butterball Turkey Bacon - 2 Slices
1 plum tomato Red Ripe Tomatoes
2 small Mushrooms, fresh
0.05 cup Grosser 1 percent milk

Here is how you make My Denver Omelette:

Chop vegetables, ham, bacon and grate cheese. Mix eggs with mix in a bowl. Spray a skillet with cooking spray and add onions, bacon, and peppers. Cook until veggies are soft then add ham and mushrooms. Cook for about a minute. Set aside. Spray pan again and pour in eggs. Let sit until set. Spread vegetables, tomatoes, and cheese over half the omelet then fold over and continue to cook until cheese is melted. Serving Size: Makes 2 servings Number of Servings: 2Recipe submitted by SparkPeople user SQUEAKYMOOMOO.

The nutritional information for My Denver Omelette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 157.0

• Total Fat: 6.6 g
• Cholesterol: 225.5 mg
• Sodium: 245.1 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.9 g
• Protein: 12.0 g