Breakfast

Super Eggwhite Omlet is for Breakfast, Snack.

Super Eggwhite Omlet takes 5 minutes to prepare.

Super Eggwhite Omlet takes 10 minutes to cook.

Super Eggwhite Omlet makes 1 servings.

The ingredients for Super Eggwhite Omlet are:

2 large egg whites
1/4 cup cubbed fresh eggplant
2 tbsp chopped onion
1 clove garlic, chopped
1 small banana pepper, chopped
1 cup spinach leaves, lightly packed
1/4 cup diced potato
1 tbsp shredded cheddar cheese, or cheese of your choice

Here is how you make Super Eggwhite Omlet:

Makes one scramble/omlet.Over medium-high heat, cook potatoes in a small non-stick skillet for 1-2 minutes. Add in the eggplant, spinach, garlic, onion, and banana pepper, stirring until onion softens, about 2 minutes. Pour egg whites over entire mixture and rotate pan so that the egg reaches the sides, do not stir, allow the egg to set, about 3 minutes.Once the egg has cook and is no longer translucent, add the cheese to the middle of the omlet.* Cook until cheese has melted and turn out onto a plate, flipping the omlet in half to enclose the cheese. Enjoy!* I cover the skillet with a lid to help melt the cheese and get the top of the eggs to set so that the bottom doesn't get over cooked.Number of Servings: 1Recipe submitted by SparkPeople user EMILYPINK2.

The nutritional information for Super Eggwhite Omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 124.1

• Total Fat: 2.5 g
• Cholesterol: 7.1 mg
• Sodium: 171.6 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 3.1 g
• Protein: 12.1 g

The dietary needs meet for Super Eggwhite Omlet is Low Fat