Breakfast

Light Omlet Supreme is for Breakfast.

Light Omlet Supreme takes 5 minutes to prepare.

Light Omlet Supreme takes 7 minutes to cook.

Light Omlet Supreme makes 1 servings.

The ingredients for Light Omlet Supreme are:

Egg, fresh, 2 medium
Mozzarella Finely shredded Part Skim cheese, .5 cup
Oscar Mayer Ham, 2 slice
Red Ripe Tomatoes, 1 Italian tomato
Onions, raw, .25 cup, chopped
Salt, 1 dash
Pepper, black, 1 dash
Milk, 1%, .25 cup

Here is how you make Light Omlet Supreme:

1. Chop onions and tomatoes.2. Cut slices of ham into squares3. Beat eggs and milk in a bowl and add cheese. Put fry pan on medium heat 4. Place ham, onoins and tomatoes on the pan with a hint of olive oil and cook for 2-3 min.5. Add eggs and place lid in the pan and let cook while checking on it every 1-2 min.6. When finished fold omlet in half and eat while still warm.Number of Servings: 1Recipe submitted by SparkPeople user CHEL_Z.

The nutritional information for Light Omlet Supreme is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 368.3

• Total Fat: 19.9 g
• Cholesterol: 419.2 mg
• Sodium: 1,046.5 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.4 g
• Protein: 32.7 g

The dietary needs meet for Light Omlet Supreme is Low Carb