Breakfast

Protein packed omlet is for Breakfast.

Protein packed omlet takes 2 minutes to prepare.

Protein packed omlet takes 4 minutes to cook.

Protein packed omlet makes 1 servings.

The ingredients for Protein packed omlet are:

2 scrambled eggs(3 eggs whites), 3 fresh large muchrooms sliced, 1/4 cup of fresh spinach, 1/4 cup of fat free or 1% cottage cheese, 1 slice tomato diced, green onions chopped(to taste),1 oz or less of red fat feta cheese and pepper to taste

Here is how you make Protein packed omlet:

Scramble your eggs add cottage cheese, diced mushrooms, tomato, green onions and spinach ( the spinach can be torn into smaller pieces if needed) add pepper to taste ( I also use Mrs. Dash sometimes for different flavor) cook on medium heat in a skillet 2-4 minutes. The cottage cheese will melt down like regular cheese and the spinach will brighten some. Fold over like an omlet and sprinkle with feta cheese. These can also be poured into muffin pans and refrigerated, I make several batches at a time and keep them refrigerated pop in the microwave and your out the door!Number of Servings: 1Recipe submitted by SparkPeople user AMBERNICHOLE3.

The nutritional information for Protein packed omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 327.7

• Total Fat: 19.8 g
• Cholesterol: 441.7 mg
• Sodium: 971.7 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.4 g
• Protein: 29.2 g