Breakfast

Hearty Omlet is for Breakfast.

Hearty Omlet takes 7 minutes to prepare.

Hearty Omlet takes 7 minutes to cook.

Hearty Omlet makes 2 servings.

The ingredients for Hearty Omlet are:

2 Whole Eggs
2 Egg Whites
1 Tbsp 1% Milk (or non-fat)
1 Scallion (green onion)
1/4 Orange Bell Pepper
4 Fresh Mushrooms
1/2 Jalapeno Pepper
3 Slices Low Fat Smoked Turkey Breast (or other meat)
1/4 cup Shredded Cheese

Here is how you make Hearty Omlet:

Finely chop veggies and meat. Add veggies to non-stick pan and cook over medium heat until they start to sweat. Remove from pan. Add eggs and milk and mix well. when they begin to turn white add veggies and meat. Mix slightly. Cover and cook until done. Add shredded cheese to the top and cover for about a minute. When cheese is melted, serve on weight watchers whole wheat bread. Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user NIKKILOVE3.

The nutritional information for Hearty Omlet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 196.8

• Total Fat: 10.4 g
• Cholesterol: 238.0 mg
• Sodium: 623.7 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.0 g
• Protein: 20.9 g