The recipe Helen's Omlette

Made From Scratch Recipes

Helen's Omlette recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Helen's Omlette!

Helen's Omlette

Helen's Omlette Recipe
Helen's Omlette

Nice protien Breakfast

What Course Is Helen's Omlette?

Helen's Omlette is for Breakfast.


How Long Does Helen's Omlette Recipe Take To Prepare?

Helen's Omlette takes several minutes to prepare.


How Long Does Helen's Omlette Recipe Take To Cook?

Helen's Omlette takes 10 minutes to cook.


How Many Servings Does Helen's Omlette Recipe Make?

Helen's Omlette makes 1 servings.


What Are The Ingredients For Helen's Omlette Recipe?

The ingredients for Helen's Omlette are:

1 large Egg, fresh, whole, raw 1 large Egg white, fresh 1 tsp Salt 1 dash Pepper, black 1 serving fresh mushrooms, sliced (0.25 cup) 1 serving Onions, yellow, raw 1 oz. 0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese


How Do I Make Helen's Omlette?

Here is how you make Helen's Omlette:

Spray pan with cooking spray and saute vegetables until tender Pour beaten egg mixture and cook until set , then flip Add 1/2 of cheese and then vegetables Fold and add remaining cheese Serving Size: makes 1 omletteNumber of Servings: 1Recipe submitted by SparkPeople user MSSTEEN51.


What's The Nutritional Info For Helen's Omlette?

The nutritional information for Helen's Omlette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 14.1 g
  • Cholesterol: 211.0 mg
  • Sodium: 2,633.5 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.7 g

What Dietary Needs Does Helen's Omlette Meet?

The dietary needs meet for Helen's Omlette is Low Carb


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