Breakfast

Ka-Pow! Omlette is for Breakfast.

Ka-Pow! Omlette takes 10 minutes to prepare.

Ka-Pow! Omlette takes 5 minutes to cook.

Ka-Pow! Omlette makes 1 servings.

The ingredients for Ka-Pow! Omlette are:

3 large egg whites
1/2 egg yolk
4 large cooked, defrosted shrimp, chopped
1/4 cup green onions, finely chopped
1 cup triple washed baby spinach, coarsely chopped
1/2 tbsp. Parmesan cheese
1/4 tsp. garlic powder
1/2 tbsp. extra virgin olive oil
1/2 a pat of butter
1/4 cup pickled jalapenos or pickled jalapenos and carrot mix

Here is how you make Ka-Pow! Omlette:

Preheat small frying pan at medium-high heat.Coarsely chop large cooked shrimp, spinach, pickled jalapenos, and green onion. Separate egg whites from yolk, but save 1/2 of an egg yolk. Beat until frothy. Add olive oil and a smidgen of butter to the pan. Immediately add chopped ingredients. Stir to mix and add egg. Reduce heat to medium and sprinkle Parmesan cheese. Cover and cook for 3 minutes or until egg is fluffy and no longer runny.Carefully flip over and fold in half. Serve immediately and enjoy!!Serving Size:?1 serving

The nutritional information for Ka-Pow! Omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 212.1

• Total Fat: 11.6 g
• Cholesterol: 111.7 mg
• Sodium: 606.9 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 3.2 g
• Protein: 19.6 g

The dietary needs meet for Ka-Pow! Omlette is Low Carb