Breakfast

WholeWheat Pita Pocket w/Kielbasa, BelPepper and Onion is for Breakfast.

WholeWheat Pita Pocket w/Kielbasa, BelPepper and Onion takes several minutes to prepare.

WholeWheat Pita Pocket w/Kielbasa, BelPepper and Onion takes 15 minutes to cook.

WholeWheat Pita Pocket w/Kielbasa, BelPepper and Onion makes 1 servings.

The ingredients for WholeWheat Pita Pocket w/Kielbasa, BelPepper and Onion are:

2 oz Polska Kielbasa
1/2 cup green pepper strips
1/2 cup chopped red onion
1 whole wheat pita

Here is how you make WholeWheat Pita Pocket w/Kielbasa, BelPepper and Onion:

Cut up and fry the Polska Kielbasa in a skillet without oil or margarine (the Kielbasa contains more than enough fat from itself)When the Kielbasa is ready, add chopped onions and green bellpeppers.Cut off the top of the pita pocket, and toast to open up more easily for filling.Don't allow too much juice from the vegetables in the pita pocket ...Number of Servings: 1Recipe submitted by SparkPeople user GWYNNEVERE.

The nutritional information for WholeWheat Pita Pocket w/Kielbasa, BelPepper and Onion is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 409.5

• Total Fat: 18.9 g
• Cholesterol: 25.0 mg
• Sodium: 854.2 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 7.0 g
• Protein: 14.8 g