Breakfast

Dad's Pancake Recipe is for Breakfast.

Dad's Pancake Recipe takes several minutes to prepare.

Dad's Pancake Recipe takes several minutes to cook.

Dad's Pancake Recipe makes 8 servings.

The ingredients for Dad's Pancake Recipe are:

Dry

1 C White Flour
1/3 C Whole Wheat Flour
3 Tbs Wheat Germ
1 Tbs Sugar
1 Tbs Baking Powder
1/2 tsp Salt

WET

1 C Milk (Skim)
1 1/2 Tbs Canola Oil
1/3 C Egg Beater
(Opt: Add water to adjust consistency... 1/8 Cup-ish)

Here is how you make Dad's Pancake Recipe:

1. Mix All DRY ingredients together.2. In a separate bowl, mix all WET ingredients together.3. Add WET mix to DRY mix.4. Scoop a ladles worth (about .25 C) of batter and put it on skillet on medium heat. Let sit until bubbles pop and stay popped, then flip to other side til done.Serving Size: Makes about 8 average sized pancakesNumber of Servings: 8Recipe submitted by SparkPeople user CURIOUSCAT123.

The nutritional information for Dad's Pancake Recipe is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 129.9

• Total Fat: 3.1 g
• Cholesterol: 0.7 mg
• Sodium: 652.6 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 0.9 g
• Protein: 4.9 g