Breakfast

Whole Whet Pancake is for Breakfast.

Whole Whet Pancake takes 5 minutes to prepare.

Whole Whet Pancake takes 5 minutes to cook.

Whole Whet Pancake makes 7 servings.

The ingredients for Whole Whet Pancake are:

1 cup Whole Wheat Flour
1 serving Egg - Large (1 egg)
.5 cup Milk, 1%
.25 cup Applesauce, unsweetened
2 tsp Baking Powder
.25 tsp Salt - Table - 1 tsp. (by MIKNMEG)

Here is how you make Whole Whet Pancake:

1. Mix dry ingredients in medium size bowl.2. In another bowl beat egg. Then mix in milk and applesauce.3. Pour egg, milk, and applesauce mixture into the dry ingredients. Stir until blended.4. Pour 1/4 cup mixture into hot skillet or onto a hot griddle. Cook until golden brown on both sides.Serving Size: makes 7 4-inch pancakesNumber of Servings: 7Recipe submitted by SparkPeople user CHRISDIETS.

The nutritional information for Whole Whet Pancake is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 79.6

• Total Fat: 1.1 g
• Cholesterol: 31.6 mg
• Sodium: 239.5 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.2 g
• Protein: 3.7 g

The dietary needs meet for Whole Whet Pancake is Sugar Free