The recipe Low-Carb "Pancake"

Made From Scratch Recipes

Low-Carb "Pancake" recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Low-Carb "Pancake"!

Low-Carb "Pancake"

Low-Carb
Low-Carb "Pancake"

This is a recipe taken from another SP user, posted as South Beach Belgian Waffle. I only reposted because I used a low-fat ricotta instead of part-skim, which lowers the calories a bit. I am not crazy about Splenda, either, so I sometimes leave it out and use vanilla. This would be great made with savory spices and served for dinner as well.

What Course Is Low-Carb "Pancake"?

Low-Carb "Pancake" is for Breakfast.


How Long Does Low-Carb "Pancake" Recipe Take To Prepare?

Low-Carb "Pancake" takes 2 minutes to prepare.


How Long Does Low-Carb "Pancake" Recipe Take To Cook?

Low-Carb "Pancake" takes 5 minutes to cook.


How Many Servings Does Low-Carb "Pancake" Recipe Make?

Low-Carb "Pancake" makes 1 servings.


What Are The Ingredients For Low-Carb "Pancake" Recipe?

The ingredients for Low-Carb "Pancake" are:

Ingredients:
Ricotta Cheese - Lowfat, 0.25 cup
Egg, fresh, 2 large
Baking Powder, 0.5 tsp
Cinnamon, ground, 1 tsp
Nutmeg, ground, 0.5 tsp
*Splenda, 1 tsp



How Do I Make Low-Carb "Pancake"?

Here is how you make Low-Carb "Pancake":

Heat small skillet over med-heat (or you can use a waffle iron). Crack eggs into med. bowl and beat with mixer about 1 minute, until fluffy. Add ricotta, baking powder, cinnamon, nutmeg, and Splenda (to taste). Beat until smooth.Pour into skillet and cook until browned and top is set, then flip. (Note- a bigger skillet will give you a thinner pancake.. more like an omelet. The smaller skillet will give you a fluffy pancake)Number of Servings: 1Recipe submitted by SparkPeople user NATBAER.


What's The Nutritional Info For Low-Carb "Pancake"?

The nutritional information for Low-Carb "Pancake" is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.0
  • Total Fat: 13.0 g
  • Cholesterol: 440.0 mg
  • Sodium: 425.6 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.6 g

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