Breakfast

Low-Carb Protein Powder Pancake is for Breakfast.

Low-Carb Protein Powder Pancake takes 15 minutes to prepare.

Low-Carb Protein Powder Pancake takes 5 minutes to cook.

Low-Carb Protein Powder Pancake makes 1 servings.

The ingredients for Low-Carb Protein Powder Pancake are:

2 1/2 Tbsp. Protein Powder, zero carb (Isopure Creamy Vanilla)
1/2 tsp. Aluminum-free Baking Powder
Pinch salt
1 Egg
1 tsp. Coconut Oil
2 tsp. Water
Non-stick cooking spray for non-stick skillet/griddle

Here is how you make Low-Carb Protein Powder Pancake:

Whisk all ingredients except water, in a small bowl until smooth. Meanwhile, lightly grease a small nonstick skillet with oil or cooking spray and heat on medium. Pour in the batter and tilt the pan to spread the batter evenly over the bottom of the skillet. When bubbles appear all over the pancake and the batter on top looks like it's starting to set up carefully work a spatula around the edges and then under the pancake to flip it over. Cook until the second side is lightly browned. Don't let it get too dark or it will taste a little bitter. Serve with butter and low carb syrup, if desired (not included in the counts).Serving Size: Makes 1 nice size pancakeNumber of Servings: 1Recipe submitted by SparkPeople user DIANASAVOY.

The nutritional information for Low-Carb Protein Powder Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 215.8

• Total Fat: 9.8 g
• Cholesterol: 188.5 mg
• Sodium: 442.5 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.0 g
• Protein: 31.3 g

The dietary needs meet for Low-Carb Protein Powder Pancake is Low Carb