Breakfast

Ellie Krieger's Nutty Pancake Topping is for Breakfast.

Ellie Krieger's Nutty Pancake Topping takes 2 minutes to prepare.

Ellie Krieger's Nutty Pancake Topping takes 3 minutes to cook.

Ellie Krieger's Nutty Pancake Topping makes 5 servings.

The ingredients for Ellie Krieger's Nutty Pancake Topping are:

1/4 cup sliced almonds
1/4 cup hulled sunflower seeds
1/4 cup hulled pumpkin seeds
1 tbsp sesame seeds
1/4 cup toasted wheat germ
1/4 cup 100% pure maple syrup (not the syrup you usually see on the shelves... look for the good stuff!)
pinch salt

Here is how you make Ellie Krieger's Nutty Pancake Topping:

In a large skillet, toast the almonds and pumpkin seeds over medium-high heat, stirring, for about 1 minute. Add the sunflower seeds and cook, stirring, for 1 minute more. Add the sesame seeds to the pan. Cover and cook, shaking the pan, until the seeds are toasted, about 30 seconds more. Transfer the toasted nuts and seeds to a medium sized bowl. Add the wheat germ. Stir in the syrup and a pinch of salt.Makes about 5 servings, 1/4 cup each.Number of Servings: 5Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Ellie Krieger's Nutty Pancake Topping is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 151.1

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 52.0 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 2.2 g
• Protein: 4.5 g

The dietary needs meet for Ellie Krieger's Nutty Pancake Topping is Vegan