Breakfast

Anti-Oxidant Protein Pancakes is for Breakfast.

Anti-Oxidant Protein Pancakes takes 10 minutes to prepare.

Anti-Oxidant Protein Pancakes takes 15 minutes to cook.

Anti-Oxidant Protein Pancakes makes 4 servings.

The ingredients for Anti-Oxidant Protein Pancakes are:

1/3 c. banana, smashed
2 egg whites
1/4 c. golden (or brown) flax seed
1/4 c. hemp protein powder
1 c. tap water
1/2 c. chickpea flour
2 Bags of Chai Rooibos tea
1/2 tsp. ground cinnamon
Dash of vanilla extract (optional)

1/4 c. (or desired amount) chopped raspberries (and/or blueberries and/or blackberries)

Here is how you make Anti-Oxidant Protein Pancakes:

Heat a teflon skillet over medium-low heatCombine all ingredients in a mixing bowl and blend wellPour batter into skillet in roughly 1/4 c. portions; allow pancakes to cook 2-3 minutes or until small bubbles form on the surfaceFlip pancaked and cook 2-3 minutes on the other side.Serving Size: Makes 8 pancakes 2" in diameter; 1 serving is 2 pancakesNumber of Servings: 4Recipe submitted by SparkPeople user CMMORAN22.

The nutritional information for Anti-Oxidant Protein Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 131.2

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 31.9 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 5.8 g
• Protein: 9.4 g

The dietary needs meet for Anti-Oxidant Protein Pancakes is Vegetarian