Breakfast

SuperGrain Pancakes is for Breakfast.

SuperGrain Pancakes takes 10 minutes to prepare.

SuperGrain Pancakes takes 25 minutes to cook.

SuperGrain Pancakes makes 15 servings.

The ingredients for SuperGrain Pancakes are:

Banana, fresh, 1 cup, mashed
Hemp/Protein Powder Vanilla (Trade Joe's Brand), 8 tbsp
Oatmeal (plain), 0.5 cup dry
1/2 c. Flax seed meal (ground)
Chickpea Flour (Garbanzo Bean Flour), .5 cup
Water, tap, 2 cup (8 fl oz)
egg white, fresh, 2 large
*Fresh Pear, 1 cup

Here is how you make SuperGrain Pancakes:

Chop pear into very small pieces and set aside;Heat skillet over medium-low heat;Combine all other ingredients in a bowl and stir well, adding pear pieces last.Measure 1/4 . portions of the mixture into the skillet; cooke for 3-4 minutes or until bubbles for, flip and cook an additional 3-4 minutesServing Size: Makes 15, 2" pancakesNumber of Servings: 15Recipe submitted by SparkPeople user CMMORAN22.

The nutritional information for SuperGrain Pancakes is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 95.1

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 13.2 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 5.2 g
• Protein: 5.0 g