Breakfast

TT's Yummy Protein Pancakes is for Breakfast.

TT's Yummy Protein Pancakes takes 5 minutes to prepare.

TT's Yummy Protein Pancakes takes 7 minutes to cook.

TT's Yummy Protein Pancakes makes 6 servings.

The ingredients for TT's Yummy Protein Pancakes are:

Old-Fashiond Oatmeal, Organic, 1 cup
Ricotta Cheese, part skim .75 cup
Egg substitute, liquid .75 cup + 1 whole egg
OR one whole egg in 1 cup and 3 lg egg whites
Banana, 1
Vanilla Extract, 1 t or equiv. raw vanilla bean
Cinnamon, fresh-ground, .5 tsp
Nutmeg, ground .5 tsp
Truvia (stevia) 2-3 packets

Here is how you make TT's Yummy Protein Pancakes:

Put Oats in the blender and grind to a powdery texture. Take it out and set aside.Put the rest of the ingredients in the blender and puree until smooth and creamy. This makes up the pancake batter. Drop in the oat "flour" through the top gradually.Be heating a small pan over low-med to medium heat and lightly spray it with Olive Oil or nonstick. You can pour the batter directly into the pan until it spreads out about 6-7" diameter. You should be able to make six pancakes.Turn the pancake once bubbles appear - about 3-4 minutes. When one side is cooked, the other side should only cook for another 3 minutes.Decide if you want one or two--they're only 136 cals each and packed with protein! You can eat them straight from the pan or put them in the refrigerator overnight. That way when you're running out the door in the morning you can pop one in the toaster on low and warm it up for a quick, superhealthy breakfast the next morning. They can store in the fridge for up to 4 days.Also delicious topped with fresh sliced strawberries or blueberries soaked in a little water and stevia overnite in the fridge to make a healthy raw compote!Makes six 6-7" protein pancakes.Number of Servings: 6Recipe submitted by SparkPeople user CHILEPALM.

The nutritional information for TT's Yummy Protein Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 135.7

• Total Fat: 4.4 g
• Cholesterol: 45.3 mg
• Sodium: 106.7 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 1.8 g
• Protein: 9.4 g

The dietary needs meet for TT's Yummy Protein Pancakes is Gluten Free