Breakfast

Multigrain Pancakes with Berry-Maple Syrup is for Breakfast, Snack.

Multigrain Pancakes with Berry-Maple Syrup takes 20 minutes to prepare.

Multigrain Pancakes with Berry-Maple Syrup takes 3 minutes to cook.

Multigrain Pancakes with Berry-Maple Syrup makes 6 servings.

The ingredients for Multigrain Pancakes with Berry-Maple Syrup are:

2 cups mixed ripe berries, such as blueberries, blackberries, and raspberries
1/2 cup organic maple syrup
1 cup almond milk
1 cup nonfat or low-fat plain yogurt (I use Chobani's nonfat Greek Yogurt)
1/2 cup rolled oats (not instant) (also known as old-fashioned oats)
1 1/3 cups white whole-wheat flour
1/4 cup buckwheat flour
1/2 teaspoon aluminum-free baking powder (Argo makes one)
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon salt
2 large eggs
2 tablespoons agave syrup, maple syrup, or honey
1 tablespoon virgin coconut oil, melted and cooled, plus more for the pan
1 tablespoon vanilla extract

Here is how you make Multigrain Pancakes with Berry-Maple Syrup:

1. In a small saucepan, place the berries and maple syrup and bring to a simmer over medium-low heat. Simmer until the blueberries pop, about 3 minutes. Keep warm.2. In a medium bowl, whisk together the almond milk and yogurt. Add the oats and mix well. Let stand for at least 15 minutes. 3. Meanwhile, in a large bowl, combine the flours, baking powder, baking soda, cinnamon, and salt.4. Crack the eggs into a small bowl and lightly whisk them. Add the agave syrup (or maple syrup or honey), oil, and vanilla and whisk to combine. Pour this mixture into the oats mixture. 5. Pour the egg mixture into the flour mixture and use a wooden spoon or rubber spatula to stir together just enough to combine. Be careful not to overmix; some lumps are fine. 6.. Place a cast-iron griddle or large skillet over medium heat and melt about 1 teaspoon olive oil. The pan is ready when a few droplets of water dropped on the surface jump and spit. If the water steams slowly, the pan is too cold, and if the water boils and evaporates immediately, the pan is too hot. 7. Spoon a heaping tablespoon of batter onto the griddle for each pancake. Cook for 1 1/2 to 2 minutes, until tiny bubbles appear on the surface of the pancake and a few of them burst. Flip the pancakes and cook until browned, 1 1/2 to 2 minutes. Place the cooked pancakes directly on a rack in the oven to keep warm. Repeat until all of the batter is cooked, using another teaspoon of coconut oil to regrease the griddle, if necessary.8. Place 3 pancakes on each of six plates. Spoon the berries and syrup on top, dividing evenly among the plates. Serve.Serving Size: Makes 18 small pancakes; serves 6Number of Servings: 6Recipe submitted by SparkPeople user USFGIRL86.

The nutritional information for Multigrain Pancakes with Berry-Maple Syrup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 324.7

• Total Fat: 5.3 g
• Cholesterol: 60.0 mg
• Sodium: 283.2 mg
• Total Carbs: 57.7 g
• Dietary Fiber: 7.6 g
• Protein: 11.4 g