Breakfast

pancakes with black berry syrup is for Breakfast.

pancakes with black berry syrup takes several minutes to prepare.

pancakes with black berry syrup takes several minutes to cook.

pancakes with black berry syrup makes 4 servings.

The ingredients for pancakes with black berry syrup are:

1/4 cup pure maple syrup
1 cup black berries
1 1/2 cups whole wheat pastry flour
3 1/2 teaspoons baking powder
4 packets (4 grams) stevia
couple of twists of sea salt
1 1/4 cups skim milk
1/2 cup egg white substitute of free range egg whites
3 tablespoons olive oil

Here is how you make pancakes with black berry syrup:

put the syrup and blackberries in a pot and simmer for 5 minutes, remove from heat, set asideIn a bowl, place flour, baking powder, salt and stevia, blend and make a well.add liquids and blend.In a heated skillet scoop ( I use an ice cream scoop) the batter and flip when pancake is cooked half way through.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user KELLYFOSTER1.

The nutritional information for pancakes with black berry syrup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 341.5

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 629.7 mg
• Total Carbs: 54.5 g
• Dietary Fiber: 6.2 g
• Protein: 12.3 g