Breakfast

Super-High Protein Pancakes with Blueberries is for Breakfast.

Super-High Protein Pancakes with Blueberries takes 20 minutes to prepare.

Super-High Protein Pancakes with Blueberries takes 8 minutes to cook.

Super-High Protein Pancakes with Blueberries makes 1 servings.

The ingredients for Super-High Protein Pancakes with Blueberries are:

1/3 cup fat-free cottage cheese (or cottage cheese of choice)
1 egg
1 scoop vanilla whey protein powder
1/2 tsp baking powder
1 Tbsp water
1/8 tsp vanilla extract
1/8 tsp cinnamon
a dash of salt
1 Equal packet or sweetener of choice, to taste (optional)
3 Tbsp frozen wild blueberries
Pam cooking spray
your favorite pancake toppings (optional)

Here is how you make Super-High Protein Pancakes with Blueberries:

Spray skillet with Pam & ladle out the pancake batter into 4 pancakes. Cook for approx. 4 minutes on one side (or until edges start to turn golden brown & a few bubbles appear) and flip. Cook for an additional 2-3 minutes on the other side. (they almost cook like traditional pancakes, but not quite. They will not get all the bubbles on top like regular pancakes do)Serving Size: 4 PancakesNumber of Servings: 1Recipe submitted by SparkPeople user STONEANGEL87.

The nutritional information for Super-High Protein Pancakes with Blueberries is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 253.1

• Total Fat: 5.3 g
• Cholesterol: 197.6 mg
• Sodium: 897.9 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.0 g
• Protein: 42.3 g