Breakfast

Healthier Blueberry Pancakes is for Breakfast.

Healthier Blueberry Pancakes takes 5 minutes to prepare.

Healthier Blueberry Pancakes takes 5 minutes to cook.

Healthier Blueberry Pancakes makes 1 servings.

The ingredients for Healthier Blueberry Pancakes are:

1 egg
1 egg white
1/2 cup yogurt
3 T flour
1/4 tsp vanilla
1 tsp sugar
1 tsp splenda
pinch salt
2 small cakes Smart Balance buttery spread (1 T) for coating the pan

Here is how you make Healthier Blueberry Pancakes:

Separate egg. Combine 1 egg yolk with yogurt, flour and vanilla. Fold in the blueberries.In a larger bowl, beat the 2 egg whites, sugar, splenda and salt until fluffy.Take 1/3 of the egg whites and pour into the other mixture. Stir and then fold the rest of the egg whites in without letting the mixture deflate. Melt the first cake of Smart Balance in the pan and then pour half of the mixture into the pan. Cook on medium-low for 3-4 minutes per side. Repeat for the other half of the batter. Serving Size: makes 2 good-sized pancakesNumber of Servings: 1Recipe submitted by SparkPeople user SILVERSTITCH.

The nutritional information for Healthier Blueberry Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 423.8

• Total Fat: 16.6 g
• Cholesterol: 192.3 mg
• Sodium: 389.7 mg
• Total Carbs: 49.1 g
• Dietary Fiber: 1.7 g
• Protein: 22.2 g