Breakfast

Oat Flour Blueberry Pancakes (low GI) is for Breakfast.

Oat Flour Blueberry Pancakes (low GI) takes 5 minutes to prepare.

Oat Flour Blueberry Pancakes (low GI) takes 7 minutes to cook.

Oat Flour Blueberry Pancakes (low GI) makes 3 servings.

The ingredients for Oat Flour Blueberry Pancakes (low GI) are:

2/3 c oat flour
1/4 c wheat germ, raw
1/2 c lowfat cottage cheese
1/2 c liquid egg substitute
1/4 buttermilk, lowfat
1 t cinnamon, ground
1 t baking powder
10 drops liquid stevia
1/2 frozen blueberries (optional)

Here is how you make Oat Flour Blueberry Pancakes (low GI):

Mix all ingredients in a blender until smooth. Let sit for 5 mins to thicken while pre-heating 8-9" non-stick skillet on medium heat. Once hot, spray lightly with olive oil. Pour 1/3 batter, enough to almost cover bottom of pan. If desired, add approx 1/8 c frozen blueberries on top, spreading evenly. Let cook until edges are light brown, about 4 mins. Carefully flip and let cook until done, about additional 3 mins. Serve hot with a drizzle of agave nectar.Number of Servings: 3Recipe submitted by SparkPeople user MIKOLONG.

The nutritional information for Oat Flour Blueberry Pancakes (low GI) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 185.8

• Total Fat: 3.7 g
• Cholesterol: 2.7 mg
• Sodium: 415.2 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 4.4 g
• Protein: 14.4 g

The dietary needs meet for Oat Flour Blueberry Pancakes (low GI) is Low Carb