The recipe Pecan Bran Waffles or Pancakes

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Pecan Bran Waffles or Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Pecan Bran Waffles or Pancakes!

Pecan Bran Waffles or Pancakes

Pecan Bran Waffles or Pancakes Recipe
Pecan Bran Waffles or Pancakes

This is an adaptation from a Runners World Recipe found in the October 2007 Issue. I calculated the nutrition as ONE serving. So when you enter it into your food planner, divide accordingly. I.e. if you make this into two waffles, one serving would be .5

What Course Is Pecan Bran Waffles or Pancakes?

Pecan Bran Waffles or Pancakes is for Breakfast.


How Long Does Pecan Bran Waffles or Pancakes Recipe Take To Prepare?

Pecan Bran Waffles or Pancakes takes 15 minutes to prepare.


How Long Does Pecan Bran Waffles or Pancakes Recipe Take To Cook?

Pecan Bran Waffles or Pancakes takes 10 minutes to cook.


How Many Servings Does Pecan Bran Waffles or Pancakes Recipe Make?

Pecan Bran Waffles or Pancakes makes 1 servings.


What Are The Ingredients For Pecan Bran Waffles or Pancakes Recipe?

The ingredients for Pecan Bran Waffles or Pancakes are:

1 1/2 cups milk (1%)
1 cup oates
1/4 cup white flour
1/2 cup whole wheat flour
1/2 chopped pecans
1/4 cup wheat bran
1 tbs baking powder
2 tbs brown sugar
1 tsp salt
2 eggs, beaten


How Do I Make Pecan Bran Waffles or Pancakes?

Here is how you make Pecan Bran Waffles or Pancakes:

See intro text to calculate number of servings.Pour milk over oats and let sit. Sift together flour, sugar, baking powder and salt. Lightly stir eggs into oats mixture. Add dry ingredients to wet, stirring until combined. When the batter is thoroughly mixed, stir in the pecans. Ladle it onto a griddle, or grease up the waffle iron and make some waffles.Number of Servings: 1Recipe submitted by SparkPeople user KTRAUT.


What's The Nutritional Info For Pecan Bran Waffles or Pancakes?

The nutritional information for Pecan Bran Waffles or Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,502.5
  • Total Fat: 68.1 g
  • Cholesterol: 454.3 mg
  • Sodium: 4,076.2 mg
  • Total Carbs: 198.4 g
  • Dietary Fiber: 28.1 g
  • Protein: 53.6 g

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